Jde o neoficiální (od doktorů už jsem dokonce slyšel název „pirátskou“ – nebojte, žádné viry v ní ukryté nejsou 🙂 ) aplikaci pro mobilní telefony, schopnou přijímat data z vysílačů pro monitorování hladiny cukru v krvi.
Hned na začátku upozorňuji, že aplikace není určena technickým antitalentům. Aplikace je „user friendly“ jak jen to jde, ale vše má své meze a zdaleka není tak „blbuvzdorná“ a jednoduchá na nastavení a obsluhu, jako originální aplikace. A právě správné nastavení je to co rozhoduje (spolu s výběrem vhodného telefonu) o tom, jestli aplikace bude fungovat správně nebo ne.
V ČR je používán především pro příjem dat z vysílačů od Dexcomu – ať už z vysílače Dexcom G5 přímo, nebo z vysílače Dexcom G4 přes xBridge. G4 v současné době ustupuje do pozadí, takže se zde budu věnovat příjmu z Dexcomu G5.
Proč používat xDrip+?
Jeho největší výhodou – a většinovým důvodem proč si jej lidé pořizují – je to, že dokáže přijímat data i po výrobcem slíbené životnosti vysílače. Jak už jsem se zmínil ve článku o senzorech, vysílač G5 má výrobcem garantovanou životnost 3 měsíce (počítanou okamžikem vyjmutí vysílače z krabičky) a po uplynutí této doby se pro originální aplikaci od Dexcomu odmlčí. V tu chvíli nastupuje xDrip – vysílač totiž ve skutečnosti zcela neumře, ale jeho vnitřní hodiny neumožní provozovat vysílač na originální aplikaci – přesto si vesele dál odesílá data. Nebudeme zde diskutovat, jestli to výrobce takto nastavil proto, aby prodal více vysílačů, nebo aby mohl jasně říci, kdy zařízení ještě spolehlivé je – nebo není – ale zaměříme se na xDrip. Ten totiž dokáže v mobilním telefonu data nadále přijímat a zpracovávat do okamžiku, kdy opravdu dojde k vybití vysílače. Ve vysílači jsou ukryté 2 malé knoflíkové baterie – ty obvykle vydrží dodávat energii pro zhruba další 2 měsíce provozu. Tento čas nelze přesně určit, někdy vydrží týden, někdy 3 měsíce. Ale ani potom není nutné vysílač likvidovat – vysílač lze repasovat a přes xDrip tak provozovat i nadále.
Občas se diskutuje o rozdílu měřených hodnot z originál aplikace a xDripu. Pravdou je, že obě používají odlišný algoritmus. Nebudu zabíhat do podrobností – pro mé použití je algoritmus používaný xDripem dostatečný a ve srovnání s výsledky dodávanými přes originál přijímač a G4 – srovnatelný.
Další výhodou a zároveň slabinou je, že lze nainstalovat na všechny android telefony s verzí android 5 a novější – ale s tím souvisí problémy a nespolehlivost. Výrobce vysílačů dovolí instalovat aplikace jen na úzký výběr mobilních telefonů (existuje modifikovaná originální aplikace umožňující instalaci i na ostatních zařízeních – ta ale nefunguje po uplynutí zmíněné 3 měsíční doby). Výrobce toto omezení nevytvořil jen tak náhodou. Výrobců android telefonů je obrovské množství a ne všechny telefony jsou dokonalé. Aby nemusel řešit stížnosti zákazníků, že na tom a tom telefonu mu zařízení nefunguje a hádat se, zda za to může telefon nebo jeho zařízení, vybral pár telefonů na kterých zařízení ozkoušel a může garantovat spolehlivost. xDrip tyto omezení neřeší a nechává na uživatelích, aby se s tím popasovali sami. Obecně se dá říci že platí, že čím lehčí a čistému androidu bližší je nadstavba výrobce, tím větší je pravděpodobnost, že příjem dat na telefonu bude fungovat. Opravdu zdaleka ne všechny telefony jsou vhodné. Pár telefonů je komunitou ozkoušených a VĚTŠINOU vše funguje spolehlivě – velice oblíbené jsou telefony od Sony (zejména Xperia Z3C), Nexusy a vyšší řady od Samsungu. Ale pozor, může se stát, že výrobce telefonu vydá aktualizaci a vše je jinak. Je to tak trochu paranormální disciplína..
U telefonu který vlastním já, je nejprve obrovský problém provést prvotní párování.. Pokud to se povede, vypadá to nadějně, ale ani tak není vyhráno. Telefon si čas od času řekne, že teď data brát nebude a pomůže až restart telefonu. A už se mi stalo, že ani reset nepomohl.. Nepomohla ani NanDroid záloha.. Pomohl až formát telefonu a tovární nastavení… …není to nervově slabší jedince (následky potom může odnášet celá rodina a tímto se omlouvám za své chování nejúžasnější ženě na Zemi a blízkých galaxiích – mé manželce).
Pokud vyžadujete naprostou spolehlivost, nezbývá než vás odkázat na oficiální aplikaci a výrobcem podoporované telefony.
S tím souvisí i informace o tom, že „software (aplikace) je poskytován „tak, jak je,“ bez záruky jakéhokoliv druhu. Že tvůrci nenesou odpovědnost za škody vzniklé užíváním tohoto software (aplikace). Zkrátka že vše co konáte, jde na vaše triko, a že se zříkají veškeré odpovědnosti. K tomu se připojuji i já a platí to i o informacích v tomto článku – mějte na vědomí, že nesprávným použitím a slepým věřením dat zobrazených v této aplikaci můžete ohrozit svůj život. (Zní to děsivě, ale je třeba prostě používat selský rozum a pokud si nejste jistí, je nutné naměřené hodnoty kontrolovat přeměřením glukometrem).
Šikovné také je, že aplikace nevynucuje kalibraci. Ano, stále je vhodné minimálně 2x denně systém zkalibrovat, aplikace vás ale nenutí dělat to v předem určený čas. Určitě se vám již stalo, že jste z ničeho-nic začali jít prudce nahoru, dostali nepřekonatelnou chuť na koblihu (to vlastně ne, to my diabetici nejíme 😀 ), museli dobíhat autobus, … a najednou vás systém vyzve, abyste provedli kalibraci nebo přestane data vysílat. Vy pak kalibrujete v nevhodný okamžik a na naměřená data se pak nelze spolehnout. To se vám s xDripem nestane. Čas kalibrace si určujete sami a můžete tak počkat, až trend bude opět stabilní a vy kalibrací nic nerozhodíte.
Aplikace také umí to, že nemusíte senzor „restartovat“. Prostě jen jednou napíchnete senzor a jedete dokud senzor neumře. Nenutí vás po týdnu dělat „dvouhodinové okénko“, kdy jakože probíhá warmup nového senzoru. Prostě jedete v kuse.
Skvělou věcí, kterou xDrip umí, je i integrace podpory hodinek Pebble a Andoid Wear. Tuto věc jsem si velice oblíbil – naměřenou glykémii lze zobrazit na asi všech modelech hodinek Pebble za pomoci watchface s xDrip. Pak už nemusíte věčně v kapse lovit telefon a koukat jakou glykemii máte, ale jen kouknete na ruku a hned vidíte aktuální glykémii a trend. Pokud se dostanete mimo předem nastavené meze (hypo/hyper) – hodinky zavibrují – a zároveň lze přednastaveným tlačítkem tento alarm dočasně vypnout.
Šikovnou věcí (a pro mě velice důležitou) je i odesílání naměřených dat do cloudového úložiště a „Nightscout“, nebo do aplikace „AndroidAPS“. O tom ale jen tato zmínka – to by bylo na další články. To už je ale komplikovanější tématika, takže zde by mohl převzít „nit“ někdo z dalších a navázat na moje povídání….
Za zmínku ještě stojí widget, který si můžete uložit na obrazovku telefonu – šikovná věc, kterou velice často sleduji.
A na závěr této části ještě zmíním, že obdobná aplikace se vyvíjí i pro telefony Apple – tuším že pod názvem Spike.
Zdroje:
Věci zde napsané jsem čerpal z mých zkušeností a vědomostí, ale ty jsem si někde musel načerpat. Jako skvělý zdroj informací funguje na Facebooku skupina xDrip G5 (bohužel v angličtině), kde v souborech najdete jak kompletní návod na instalaci xDripu, tak i seznam podporovaných telefonů s jejich doporučeným nastavením. Dalším dobrým zdrojem informací je skupina Nightscout Česko + Slovensko – tato skupina není určena přímo pro aplikaci xDrip – ale jelikož tyto dvě věci spolu úzce souvisí, často se člověk dozví zajímavé informace i o xDripu. Posledním vele-důležitým míste kde jsem čerpal jsou stránky na Githubu – https://github.com/NightscoutFoundation/xDrip/wiki
Od teorie k praxi:
A nyní bych asi ukončil teoretickou část a přešel k praxi. Není to úplně dokonalý návod, je to spíše takový přehled. Klasický návod najdete například ve zmíněné skupině xDrip G5 v souborech.
Bohužel já jsem vždy používal xDrip na telefonech pouze jednoho výrobce, takže mnou napsané věci nemusí platit i pro váš telefon. Takže? Vzhůru do toho.
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- Vlastní aplikaci najdete na adrese https://github.com/NightscoutFoundation/xDrip/releases
- Pro její instalaci musíte v telefonu povolit instalaci aplikací z neznámých zdrojů.
- Po instalaci aplikace doporučuji vypnout omezení androidu způsobující vypínání aplikací běžících na pozadí. Zaprvé z důvodu úspory baterie, nebo nedostatku RAM. Jak toto nastavit se liší podle verze androidu i nadstavby výrobce telefonu. Pokud toto neprovedete, může docházet k umrtvování aplikace systémem a tím ke ztrátě dat.
- Zapněte si v telefonu bluetooth.
- Při prvním spuštění je nutné přečíst varování a licenční podmínky a oboje potvrdit.
- Vstupte do nastavení (trojité „rovná se“ vlevo nahoře) a klikněte na Nastavení
- Jednotky glykémií -> mmol/L ; zároveň můžete změnit doporučené meze (defaultně 9,4/3,9)
- Hardwarový zdroj dat -> G5 Transmitter ; tím zvolíte, že data budete přijímat prostřednictvím vysílače Dexcom G5
- ID vysílač Dexcom -> 41abcd ; zde vyplňte číslo vyražené na spodku vašeho vysílače. Pravděpodobně bude začínat číslem 41 a pokračovat 4 dalšími znaky. Jakmile jej vyplníte, zkontrolujte správnost zadání. Souhlasí? Stejně zkontrolujte. Velice častá chyba…..
- Zmáčkněte tlačítko zpět a vraťte se na domací obrazovku (obrazovka, kde vlevo nahoře je trojité rovná se, rozpůlená rudá kapička, nápis xDrip a pod tím prostor pro graf s naměřenými daty. Objeví se vám okénko s nadpisem Start Sensor? – na start senzoru je ještě čas, nejprve vyberte Change settings. Pokud se vám toto okénko nezobrazí, vejdětě sami do nastavení. Po té vyberte G5 Debug Settings. A nyní začne to nejtěžší. Zde byste měli zatrhnout některá políčka. Je těžké říci která – každý telefon to má jinak. V souborech ve skupině xDrip G5 na Facebooku je soubor Xdrip+ Phone BT settings (non editable) , kde je napsané doporučené nastavení pro některé telefony. Mě se osvědčilo zaškrtnou Try the new OB1 G5 Collector, Force G5 to UI Thread a Authenticate G5 before each reading. Ostatní mám nezaškrtnuté. Ale opakuji, pro každý telefon může být nastavení jiné!!!
Nyní už by pravděpodobně mělo dojít po určitém čase k zachycení signálu z vaší G5 a žádosti androidu o spárování s bluetooth zařízením, které je nezbytné potvrdit. Jestli se vám to podařilo, zjistíte pokud zmáčknete z hlavní obrazovky trojité rovná se -> Stav systému a pohybem prstu z prava do leva přejdete na záložku G5 Status. Zde vás nejprve zajímá řádek Phone Service State: v ideálním případě se vám tam zobrazí Authorizing a čas. Když 5 minut počkáte, tento řádek zezelená a objeví se Got data a čas. Pokud počkáte dalších 5 minut, zobrazí se navíc pár dalších řádků. Vás bude v budoucnu asi zajímat především řádek Voltage A: a Voltage B: Zde v ideálním případě bude číslo vyšší než 300 a řádky nebudou červené. To znamená, že váš vysílač ještě chvíli bude žít a nemusíte se bát, že musíte jít shánět nový (případně řešit repasi).
Pokud řádek Phone Service State: není zelený, je někde chyba – špatně nastavené ID vysílače G5, špatné nastavení aplikace, nebo došlo ke komunikaci, ale nedošlo ke spárování s telefonem (hláška Unpaired a čas).
Pokud je vše v pořádku, můžete do podkoží napíchnout senzor a potvrdit hlášku v okénku Start Sensor. Pokud okénko nevyskočilo, klikněte na trojité rovná se -> Spustit senzor. Pokud opravdu máte senzor zavedený a komunikace s vysílačem se zdařila (zelený řádek, Got data…), klikněte na Start sensor.
Vyskočí okénko s dotazem, kdy jste senzor aplikovali – Not today (senzor již máte delší dobu), Yes, today (senzor jste napíchli dnes). Vyberete čas, kdy jste jej aplikovali – je to zde z důvodu, aby mohla proběhnout dvouhodinová doba – warm-up – pokud jste jej napíchli teď, začne odpočet zbývajícího času. Pokud jste jej napíchli již dříve, tato doba se přeskočí. Vyskočí okénko kde by se během 15 minut měli postupně samy zaškrtnout všechna 4 kolečka. Proběhnou tři měření a po jejich úspěšném provedení budete vyzváni ke dvojité kalibraci. Tuto kalibraci provádím poctivě ze dvou různých prstů, dvěma různými proužky. Je to první výchozí kalibrace a na každé kalibraci záleží, jak přesně bude xDrip zobrazovat data. Po vyplnění už uvidíte první modré puntíky na grafu! Hotovo! Prvotní nastavení máte hotovo. Ještě zběžně projdu další pro mě důležité nezmíněné položky nastavení.
Trojit „rovná se“:
- Domácí obrazovka – obrazovka, na kterou se budete neustále vracet, bude vám přinášet radost, nebo (a to možná i častěji) se stane zdrojem vaší úzkosti. Najdete graf se zvýrazněnými body zachycených glykémií, v pravo nahoře číslo s aktuální glykémií a šipkou trendu, o kousíček níže vlevo čas uplynulý od posledního přijetí dat, rozdíl posledních dvou měření a u spodního kraje obrazovky graf znázorňující posledních 24 hodin.
- prst na kolečku – zadání naměřené glykémie
- příbor – množství zkonzumovaných sacharidů
- stříkačka – počet aplikovaných inzulínových jednotek
- hodiny – časový posun – pokud zadáte 17.05 – bude záznam posunut na čas 17:05
- Pod číslem aktuální glykémie, respektive pod šipkou trendu je ikonka „stříkačky“ – dokud jsem byl na perech, poctivě jsem ji využíval –jde o ukládání záznamů – po kliknutí můžete vybrat z položek označených ikonkami:
Zadané položky lze kombinovat. Můžete kliknout na stříkačku, nacvakat množství podaného inzulínu, po té na příbor a vyplnit množství zkonzumovaných sacharidů a pak teprve celý tento záznam potvrdit kliknutím na zelenou „fajfku“ vpravo nahoře a tím zanést informace do systému.
- Graf kalibrací – graf provedených kalibrací – modře zvýrazněné jsou aktuálnější a mají tudíž pro systém vyšší váhu
- Přidat kalibraci – minimálně 2x denně byste měli provést kalibraci. Provádí se přes tuto položku
- Stop sensor – na tuto položku kliknete pokud již senzor neměří správně a chcete aktivovat nový senzor – v tom případě vyberete položku Stop sensor. Mohlo se ale stát, že došlo k nevhodné kalibraci, nebo jiné chybě, a tak kliknete na Don´t stop, just reset all calibrations – tím dojde ke smazání všech předchozích kalibrací a vy budete vyzvání k prvotní dvojité kalibraci.
- Stav systému – na prvním okně vidíte verzi xDrip, zdroj dat, jeho ID, verzi FW vysílače a čas, kdy jste senzor zavedli. Jsou zde i tlačítka Restart collector – pokud senzor začne „šumět“, můžete zkusit toto tlačítko – někdy se tím šumění odstraní, a tlačítko Forget device – na to kliknete před tím, než budete chtít začít používat nový vysílač G5 (pak vstoupíte do nastavení a tam ještě změníte ID vysílače Dexcom)
- Pohybem prstu z prava do leva se posunete na další stránku s výpisem informací o vašem vysílači. Vetšinu jsem již zmínil, přidám ještě položku Transmitter Days: – což je počet dní, který uplynul od prvotního vyndání vysílače z krabičky.
- Potvrzení výstrahy – zde můžete zakázat na nastavený čas opakování výstrah. Jinak výstrahu uslyšíte každou minutu.
- Note search – vyhledávání v zadaných poznámkách (zadávají se ikonkou listu s křížkem na domácí obrazovce umístěnou pod ikonkou stříkačky)
- Statistiky – jednoduché statistiky
- Historie – záznam z minulých dní
Další nastavení:
- Nastavení -> Výstrahy a upozornění – zde si můžete upravit zvuky výstrah, jejich meze, a důvody (nízká/vysoká glykémie; kalibrace; že xDrip dlouho neobržel data – to může být způsobeno chybou nastavení, nebo vzdáleností telefonu od G5; ….)
- Nastavení -> Cloud Upload – velmi zajímavá položka – zde je nastavení pro odesílání dat do Nightscoutu. Všem rejpalům, hračičkům a svědomitým pacientům doporučuji. Na webových stránkách pak můžete zkoumat a spravovat své statistiky. Nastavení zde nemá smysl rozebírat, je nejprve nutné založit a provést nastavení Nightscoutu – a to je téma vhodné spíše pro další článek
- Nastavení -> Glucose Meters – pokud vlastníte glukometr vybavený bluetooth (mnou testované s Contour Plus One), můžete po nastavení těchto položek automaticky provádět kalibrace, aniž byste museli opisovat nějaká čísla. Jen změříte, telefon pípne a máte kalibraci. Jak na to? Nejprve zapněte bluetooth a spárujte glukometr s telefonem. Klikněte na Scan for Bluetooth Meter, počkejte až se vám zde zobrází váš glukometr a klikněte na něj. Vraťte se o úroveň zpět a zapněte Use Bluetooth Meter – ZAP. Já ještě doporučuji nemít zaškrtnuté Automatic Calibration – potom jste dotazování, zda opravdu chcete kalibraci použít – může se stát, že měříte jestli jste v hypu a v tom okamžiku by kalibrace mohla být nevhodná
- Nastavení -> Nastavení hodinek – zde můžete nastavit odesílání dat z xDripu na displej hodinek. Používám Pebble a nemůžu si vynachválit – doporučuji v položce Integrace s Pebble nainstalovat Install Pebble Snooze Contol App. Po té budete mít v menu hodinek položku, která odloží opakování alarmu na předem nastavený čas (čas odložení se nastavuje v seznamu výstrah)
- Nastavení -> Inter-app settings – pokud plánujete využítí aplikace AndroidAPS – je nanejvýše vhodné zapnout Lokální odesílání dat – aplikace pak bere data přímo z xDrip a nespoléha na data na Nightscoutu – která by v případě výpadku mobilního datového připojení nebyla dostupná
- Nastavení -> Méně časté nastavení – zde pokud začínáte může být zajímavá jen položka Další stavová řádka – zde jsem si nastavil, abych neustále nad grafem xDripu viděl procenta, kdy (ne)jsem ve vytyčených mezích.
- Nastavení -> xDrip+ Nastavení zobrazení – zde si můžete vyhrát s barvami, upravit vzhled grafu, …
- Nastavení -> xDrip+ Prediktivní nastavení Simulace – zde si můžete nastavit data důležitá pro predikci – inzulíno-sacharidový poměr, citlivost, rychlost absorbce sacharidů a v položce Low level prediction values je vhodně pro Novorapid změnit položku Aktivita inzulínu v hodinách na 5.0
- Nastavení -> Načíst / uložit všechna nastavení – zde můžete provést zálohu nastavení to poté najdete v datovém úložišti ve složece Download/xDrip-export
Ostatní nastavení neměním.
Závěr:
A to by pro tentokrát ode mě bylo asi vše. xDrip je výborná aplikace, ale bohužel může některým připadat komplikovaná. Budou mít pravdu – ale možnosti tohoto programu si to tak nějak vyžadují.
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