Vaření s bodlinkou – praktický workshop

*******POZOR! POZOR! Uvolnilo se jedno místo!*******

Workshop je vhodný pro ty, kteří s diabetem teprve začínají, a nebo pro ty, kteří se chtějí naučit kouzlit s glykemickým indexem potravin. Existuje mnoho fíglů, jak uvařit zdravé a chutné jídlo s menším množstvím sacharidů. Naučíme se jídla správně spočítat. Dozvíme se, kde najdeme výživové hodnoty a popovídáme si o glykemickém indexu. Nebudeme počítat VJ, ty znáte z nemocnic, ale probereme praktičtější věci, které v životě využijeme.

Co si spolu uvaříme?

  2. LOSOSOVO-ŠPENÁTOVÉ LASAGNE se sníženým obsahem sacharidů a nižším glykemickým indexem bez použití psylia a bez pachuti vajec (jako mají například grusetky). Poslouží nám jako pozdnější oběd na konci kurzu.
  3. BABY GULÁŠEK JAK HO NEZNÁTE aneb překvapení šéfkuchaře -svačinka.
  4. CHLAZENÝ CHEESECAKE , jehož příchuť si bude moc každý vybrat sám podle chuti ratolesti. Kakao, vanilka, čokoláda, limetka, pomeranč. Nutno nahlásit předem, dortík si odnesete s sebou.
  5. HAMBURGER, KTERÝ NEUBLÍŽÍ. Bude mít opět méně sacharidů a nižší GI. Maso do burgeru si připravíme pomocí technologie sous-vide, která je daleko šetrnější k potravinám.

KDY? 13. 4. 2019, 10 – 14 hod.

KDE? BSH, Radlická 350, Praha 5

S KÝM? S profesionálním kuchařem Jirkou Bořkem

CENA: 1.600 Kč (cena zahrnuje kurzovné a veškeré suroviny potřebné k vaření)

Maximální počet účastníků: 12

Workshop není vhodný pro celiaky.

Formulář pro přihlášení: ZDE

Po registraci obdržíte e-mailem fakturu, platbu prosíme provést do 5 dnů, jinak bude místo uvolněno pro jiného zájemce. V případě, že se nemůžete kurzu zúčastnit, je nutné za sebe najít náhradníka. Po uhrazení částky náhradníkem bude platba vrácena bez storno poplatků.

Těšíme se na Vás!


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