Všichni to známe. Často řešíme, jak udělat dobré jídlo a ubrat sacharidy. Na přání některých tu dnes máme „napočítanou“ svíčkovou. Připravil jsem si ji na vás hned ve dvou provedeních. První je ta, co dostanete asi v restauraci a druhá je taková LC odnož. Lze to kombinovat jak má kdo chutě, nebo použít i jiné typy příloh. Ta restaurační verze je nezahušťovaná moukou takže i ta je GF. Jsou provozovny kde bohužel použijí i tu mouku. Pak stačí otázka na číšníka jak to je, pokud mají tuto variantu bez mouky, nebude se moc lišit od mého výpočtu. Druhá verze omáčky je bez laktózy, knedle bohužel ne.
Výživové hodnoty klasické/lc verze omáčky ve 100g:
Sacharidy…………………………………….19,7g/5,45g
Tuky…………………………………………….18g/8g
Bílkoviny……………………………………….2g/1,3
Vláknina……………………………………….2,55g/4g
Energetická hodnota………………..1046kj/394kj
Výživové hodnoty klasické/lc verze knedlíku ve 100g:
Sacharidy…………………………………….41g/4,6g
Tuky…………………………………………….2g/30g
Bílkoviny……………………………………….8g/17g
Vláknina……………………………………….2g/10g
Energetická hodnota…………………879kj/1345kj
150g masa obsahuje:
Energetická hodnota……………….766kj
Bílkoviny…………………………………19,5g
Tuky……………………………………….11,2g
1. varianta 200g omáčky a 200g přílohy+ 150g masa ………..123g sacharidů
2. varianta 200g omáčky a 200g přílohy+ 150g masa………….20g sacharidů
LC varianta má nejen nižší obsah sacharidů, ale i více vlákniny která má vliv na glykemický index. S bílkovinami to taky není problém. Nejsem zastáncem LC stravy, ale tohle mě neurazí a snad je to i jedlé:).
Autor: Jirka Bořek
Buy Cialis Bangkok vemRumamutty cialis for sale Feesyclolo Kamagra Sildenafil Citrate 100mg
It’s in reality a great and helpful piece of information. I’m glad that you
just shared this useful info with us. Please keep us up to date like this.
Thanks for sharing.
Fantastic beat ! I wish to apprentice while you amend your
site, how can i subscribe for a blog website?
The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea
I want gathering utile information, this post has got me even more
info!
Also visit my page – uric acid levels
Hi, i think that i saw you visited my blog thus i came
to “return the favor”.I’m trying to find things to improve my web site!I suppose its ok to use a
few of your ideas!!
I am regular visitor, how are you everybody? This article posted at
this web site is in fact fastidious.
I actually still cannot quite think that I could often be one of those studying the important points found on your web blog.
My family and I are sincerely thankful on your generosity and for offering me
the advantage to pursue my own chosen profession path. Appreciate your
sharing the important information I acquired from your blog.
Here is my homepage; smoking pill
You can certainly see your expertise within the article you write.
The sector hopes for even more passionate writers like you who aren’t
afraid to mention how they believe. All the time follow your
heart.
Have a look at my web page: weight loss diet tip
Somebody essentially help to make significantly articles I’d state.
This is the very first time I frequented your web page and
to this point? I amazed with the research you made to make this actual put up extraordinary.
Great task!
Also visit my site; 메이저 온라인카지노
Thanks for finally talking about > Svíčková!
To je ale rozdíl! – Dia Portál < Liked it!
Feel free to visit my website … ketogenic
diet for bodybuilding
My brother suggested I might like this blog. He was entirely right.
This post truly made my day. You can not imagine simply
how much time I had spent for this info! Thanks!
My blog post :: eczema on feet
Great write-up, I’m normal visitor of one’s website, maintain up the excellent operate, and It’s going
how to please a man be a regular visitor for a lengthy time.
Hello there! This post couldn?t be written any better!
Looking at this post reminds me of my previous roommate!
He continually kept preaching about this.
I most certainly will send this article to him. Fairly certain he will have a very good read.
Many thanks for sharing!
my web site hemp oil
After exploring a few of the blog articles on your blog, I honestly like your
technique of writing a blog. I book marked it to my bookmark website list and will be checking back soon. Please check out my website too and let
me know what you think.
Howdy! This blog post could not be written any better!
Looking through this article reminds me of my previous roommate!
He constantly kept preaching about this. I am going to forward
this post to him. Pretty sure he’s going to have
a good read. Thanks for sharing!
Also visit my webpage: cure eczema
I precisely desired to thank you very much all over again. I do not
know the things that I would have carried out without those tricks documented
by you over my subject matter. It had been the alarming scenario for me personally, however , taking note of the
very expert form you resolved that forced me to cry over joy.
I’m happier for this guidance and thus hope you find out what
a great job that you’re getting into training people today using your blog post.
I am certain you’ve never met all of us.
Here is my web page … weed seeds
obviously like your web-site but you need to test the spelling
on several of your posts. Many of them are rife with spelling issues and I in finding it very troublesome to tell the truth then again I’ll definitely come again again.
Here is my web site … natural skin care tip
Their youth quarterback coach could see the energy arms, nimble feet and precise
selection-generating when they were budding Georgia prep stars.
Wonderful items from you, man. I’ve take into account your
stuff previous to and you are simply too wonderful. I really like what
you have received here, certainly like what you’re stating and the way by which you are saying it.
You make it enjoyable and you continue to care for to stay it
sensible. I can not wait to read much more from you.
That is really a terrific web site.
my webpage: declining testosterone
It’s going to be ending of mine day, except before ending
I am reading this wonderful piece of writing to increase my know-how.
Feel free to visit my homepage: cannabis seeds starts
Post writing is also a fun, if you know after that you can write or else it
is complex to write.
my webpage; build muscle