Tuřín, brambory našich babiček

Tak abyste byli stejně chytří jako Wikipedie, tak tu máte, co píše ona:

Brukev řepka tuřín (Brassica napus var. napobrassica) neboli kolník je kořenová zelenina a krmná plodina, podobná a blízce příbuzná vodnici. Vznikl jako kříženec hlávkového zelí a vodnice v neznámé době, ale první zmínka o tuřínu je z roku 1620. V následujících staletích se rozšířil po Evropě.

Popis plodiny

Květ tuřínu

Na rozdíl od vodnice jsou bulvy větší a také jejich větší část vyčnívá nad zemí. Známy jsou i žlutomasé odrůdy, které jsou chutnější a proto více oblíbené.

Tuřín se v ČR pěstuje poměrně málo, hlavně ve vyšších polohách (v nižších dostává přednost řepka). Je nenáročný a mrazuvzdorný, nesnáší ale sucho a čerstvě hnojenou půdu.

Tuřín jako rostlina je menšího vzrůstu, jeho žluté květy mají drobné okvětní lístky a složené květenství. Bulvy mají nasládlou, poněkud peprnou chuť. Konzumuje se vařený, v polévkách, omáčkách a přílohách, mladé bulvy jsou chutné i za syrova.

Na středním Slovensku se tradičně pěstuje žlutomasá odrůda známá pod názvem kvaka (fem.). Vaří se z ní mléčná omáčka prívarok. Tak Wiki toho řekla už docela dost a teď já:).

Kdyby při své cestě Kryštof Columbus nepřivezl brambory, dost možná bychom teď jedli na Vánoce tuřínový bramborový salát a vlastně jako hlavní přílohu používali tuřín ve všech podobách.  Tuřín byl totiž jednou z nejstarších plodin pěstovaných na našem území. Byla velmi důležitou součástí jídelníčku , lidového léčitelství ale i kosmetiky. Je to škoda, že jen BYLA, protože jde o velmi zdravou plodinu, kterou už skoro my ani naše děti neznají.  Zkusme to tedy napravit!

Zdraví

Tuřín je opravdu velmi zdravou potravinou. Pojďme se juknout, proč!

Když sníte jeden šálek vařeného tuřínu, můžete si odškrtnout splnění  poloviční denní dávky vitamínu C. Tento vitamín pomáhá při boji s volnými radikály, pomáhá ochraně tkání a také hojení ran. Zvyšuje celkovou obranyschopnost organismu, pomáhá i udržovat zdravé kosti, zuby a dásně. Domácí šťáva z tuřínu se používala na léčení chřipky a kašle.

Díky vysokému obsahu draslíku pomáhá z těla odplavovat z těla škodlivé látky a udržovat zdravé srdce.

Tuřín má také velmi mnoho vápníku. Je proto vhodný při zlomeninách nebo osteoporóze.

Je také dietní potravinou, obsahuje 90% vody. Díky svým hojivým a léčivým účinkům se užíval proti chorobám zažívacího ústrojí, díky vysokému obsahu vlákniny zvyšuje peristaltiku střev.

Používal se také na hojení kožních onemocnění.  Nastrouhaný kořen tuřínu se používal jako zábal na oteklé klouby (revma), vředy nebo abscesy.

Zlepšuje také absorpci železa a je díky tomu důležitý pro krevní systém. Čistí také krev od škodlivých látek.

Vitamin A má pozitivní vliv na pokožku a zrak.

Vitamin B1 a B6, pomáhá správnému metabolismu cukrů a optimálnímu využití energie, což nás zajímá z pohledu DM asi nejvíc.

Ale pozor! Neměl by se používat u lidí se zánětem jater či žlučníků a žlučníkových kamenech.

Nutriční hodnoty

Podívejme se, jak na tom je s těmi sacharidy, co si nás často neváží, ale my vážíme je:)

Glykemický index tuřínu je 72, což není zas tak málo, ale úplná tragedie to taky není. Zpomalením tukem se dočkáte na CGM krásné linky.

Glykemický index 72
100g čerstvého tuřínu obsahuje:
35,42 kcal
7,35 g sacharidů
1,00 g bílkovin
0,20 g tuků
3,72 g vlákniny
90,50 g vody
47,52 mg vápníku
236,17 mg draslíku
0,03 mg  fluoru
32,45 mg fosforu

Recepty:

Tak co teda s ním? Jo! Sním ho!

Výborné z něj byli hranolky:

Moc se nám povedly, děti i my se olizovali.

Čas (10 minut příprava + 35 minut pečení)

Co potřebujete:

  • 1 větší tuřín (cca 500 g = 36,75 g (100 g má 7,35) sacharidů v celém =3,7 VJ (v 10), 3 VJ (ve 12))
  • 4 lžíce strouhaného parmezánu (20 gramů) (nepočítá se)
  • 3 stroužky česneku (nepočítá se)
  • rozmarýn nebo jiné oblíbené bylinky (nepočítá se)dle chuti
  • 2 lžíce olivového oleje (nepočítá se)
  • Himalájskou sůl dle chuti

 

Postup:

Oloupat tuřín, nakrájet na cca 1 cm velké hranolky, zamíchat s parmezánem, rozdrceným česnekem, bylinkami a olejem. Syrový tuřín chutná jako sladká kedlubna.

Dáte do trouby péct na 200 stupně Celsia cca 35minut, dokud hranolky nejsou zlatavé. Podle chuti dosolte. Pro nelíné bytosti je můžete dát před pečením do vroucí vody na cca 4 minuty, nechat okapat, ale trouba plně dostačuje.

Tak dobrou chuť a pěknou linku!

 

 

 

 

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