Svíčková! To je ale rozdíl!

Všichni to známe. Často řešíme, jak udělat dobré jídlo a ubrat sacharidy. Na přání některých tu dnes máme „napočítanou“ svíčkovou. Připravil jsem si ji na vás hned ve dvou provedeních. První je ta, co dostanete asi v restauraci a druhá je taková LC odnož. Lze to kombinovat jak má kdo chutě, nebo použít i jiné typy příloh. Ta restaurační verze je nezahušťovaná moukou takže i ta je GF. Jsou provozovny kde bohužel použijí i tu mouku. Pak stačí otázka na číšníka jak to je, pokud mají tuto variantu bez mouky, nebude se moc lišit od mého výpočtu. Druhá verze omáčky je bez laktózy, knedle bohužel ne.
Výživové hodnoty klasické/lc verze omáčky ve 100g:
Sacharidy…………………………………….19,7g/5,45g
Tuky…………………………………………….18g/8g
Bílkoviny……………………………………….2g/1,3
Vláknina……………………………………….2,55g/4g
Energetická hodnota………………..1046kj/394kj

Výživové hodnoty klasické/lc verze knedlíku ve 100g:
Sacharidy…………………………………….41g/4,6g
Tuky…………………………………………….2g/30g
Bílkoviny……………………………………….8g/17g
Vláknina……………………………………….2g/10g
Energetická hodnota…………………879kj/1345kj

150g masa obsahuje:
Energetická hodnota……………….766kj
Bílkoviny…………………………………19,5g
Tuky……………………………………….11,2g

1. varianta 200g omáčky a 200g přílohy+ 150g masa ………..123g sacharidů
2. varianta 200g omáčky a 200g přílohy+ 150g masa………….20g sacharidů

LC varianta má nejen nižší obsah sacharidů, ale i více vlákniny která má vliv na glykemický index. S bílkovinami to taky není problém. Nejsem zastáncem LC stravy, ale tohle mě neurazí a snad je to i jedlé:).

Autor: Jirka Bořek

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