Vepřová panenka v parmesánovém těstíčku se zeleninovými kroketkami

Dnes tu máme tip spíš pro tatínky nebo puberťáky, ale lehkou úpravou koření to zvládne i prcek.

Vepřová panenka v parmesánovém těstíčku se zeleninovými kroketkami.
SUROVINY:
400g vepřové panenky
Cca 6g kokosové mouky na obalení masa (to se může lišit podle velikosti medailonku)
sůl, pepř
3 ks vejce
20g hořčice dijonská
9g psyllia
100g parmesanu
Toto obsahuje 6g sacharidů.
SUROVINY NA KROKETKY:
60g celer vařený
55g mrkev vařená
20g cibule
Snítka tymiánu
30g parmesanu
5g psyllia
sůl, pepř
Kachní, nebo vepřové sádlo na smažení
3 ks vejce
100g brambora vařená, oloupaná
20g kokosová mouka
60g vařené čočky beluga ( tj ta černá)

POSTUP:

 Vše rozmixovat přidáme mouku, vejce a čočku s kořením a tvarujeme kroketky nebo jiné tvary. Smažíme v sádle nebo přepuštěném másle do zlatova.
Z tohoto množství je 400g usmažených kroketek, které mají 59g sacharidu. Takže 100g hotového výrobku má 14,75g sacharidů. S aplikaci inzulinu pozor. Kroketky mají nízký glykemicky index. Dobrou chuť a ne, že se přejíte😛
Autor: Jirka Bořek
Moc mu děkuji za skvělé recepty:)

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